... a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most peoples diets--she explains the nutritional ...
... a sense of well-being. When our life energy is restricted or blocked--through stress, injury, poor diet, lack of exercise, or overwork--we experience pain and the symptoms of illness. Lined up along the ...
... with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling ...
... treating viral infections with garlic or black pepper oil to using rose oil to relax patients undergoing chemotherapy; from aromatic massage to the 'environmental fragrancing' of subways and supermarkets. ...
... it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can ...
An NPR commentators story of an unlikely epiphany and the healing power of faith After years of sleeping around, working as a waitress, and suffering booze- induced blackouts, Heather King settled into ...
... door to greater opportunities. Today can be your lucky day!ô[Ellen Whitehurst] is a magical person with strange and mysterious ways. She found my power centers, and they even work during a blackout. Now, ...
... like black pepper and cinnamon can make surprising contributions to health promotion
What the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, ...